2.12.8 Safe to install
Take Charge of Your Time with Unpluq

Unpluq empowers users to regain control over their digital lives by blocking distractions and helping them manage their screen time effectively.
Unpluq is an innovative solution aimed at enhancing focus and mental well-being by effectively managing screen time. By encouraging users to break their habitual phone usage and minimize endless scrolling, Unpluq promotes a more conscious approach to technology engagement. Users can potentially reclaim over an hour daily, enabling improved attention and productivity.
For those concerned about privacy, it is noteworthy that Unpluq operates without displaying ads or selling user data, distinguishing itself in a market saturated with apps that monetize personal information.
7-Day Free Trial Available
Unpluq Premium Subscription
- Enjoy an extensive free trial period.
- Experience doubled efficiency with premium features:
- Unlimited app blocking capabilities.
- Customizable schedules tailored to personal routines.
- Whitelist selected contacts for seamless notifications.
- A variety of barrier options, including the patented Unpluq Tag for enhanced focus, as well as diverse settings like Walking, Scrolling, Charging, Random, or QR code barriers.
Focus Management Features
- Block apps when necessary to maintain concentration.
- Create boundaries around work and leisure time.
- Encourage presence during family interactions.
- Avoid distractions during weekends and study sessions.
- Foster mindfulness to enhance overall well-being.
- Promote healthier sleep patterns by reducing screen exposure before bedtime.
How Unpluq Functions
The app allows users to select specific apps to block based on individual needs. Accessing blocked apps requires passing through an Unpluq Distraction Barrier, prompting a moment of reflection before proceeding. Options for bypassing these barriers include physical actions such as walking or shaking the phone, or utilizing the Unpluq Tag keyfob for maximum effectiveness.
Select Your Distraction Barrier
- Walk or take steps to unlock access.
- Shake your phone for permission to proceed.
- Create a random tapping sequence to access applications.
- Randomly generated barriers for added challenge.
- Scan a unique QR code for access.
- Utilize the Unpluq Tag attached to your keychain for streamlined control.
Utilize Reclaimed Time For Personal Growth
- Reconnect with friends and family.
- Pursue fitness goals actively.
- Nurture side projects effectively.
- Dive into language learning endeavors.
The Unpluq Tag
If you already possess an Unpluq Tag, it can be paired seamlessly with the app. This NFC-enabled accessory facilitates a practical method to regain control over your digital interactions. Research-based insights, such as Rational Override Theory, support the efficacy of this physical approach in fostering behavioral change around screen time habits.
*The average Unpluq user saves approximately 78 minutes of screen time daily as of March 2023.
Unpluq vs. Competitors
Distinct from Opal, Unpluq emphasizes habit transformation to achieve sustainable reductions in screen time rather than solely focusing on concentration. Its unique features, including customizable barriers and the Unpluq Tag, are informed by scientific principles of habit modification.
In comparison to AppBlock, Unpluq offers varied subscription models while providing differentiated app-blocking mechanics that incorporate innovative methods to help users overcome distractions effectively.
Commitment to Privacy
The privacy of users is paramount; thus, Unpluq does not trade or expose any personal data. Upholding user privacy emerges as one of the core values guiding our operations. For further information, please refer to our Privacy Policy.
Overview
Unpluq: Control Your Time is a Freeware software in the category Business developed by Unpluq.
The latest version of Unpluq: Control Your Time is 2.12.8, released on 05/25/2025. It was initially added to our database on 12/22/2024.
Unpluq: Control Your Time runs on the following operating systems: Android.
Users of Unpluq: Control Your Time gave it a rating of 4 out of 5 stars.

David Fischer
I am a technology writer for UpdateStar, covering software, security, and privacy as well as research and innovation in information security. I worked as an editor for German computer magazines for more than a decade before joining the UpdateStar team. With over a decade of editorial experience in the tech industry, I bring a wealth of knowledge and expertise to my current role at UpdateStar. At UpdateStar, I focus on the critical areas of software, security, and privacy, ensuring our readers stay informed about the latest developments and best practices.
Latest Reviews by David Fischer
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